https://www.pratyushliftz.com/ 2026-07-23 weekly 1.0 https://www.pratyushliftz.com/images/pl-og-image.jpgPratyush Liftz - Lose fat, build muscle, busy or not https://www.pratyushliftz.com/images/pl-pratyush-coach-training.jpgPratyush training - online coach for busy professionals https://www.pratyushliftz.com/images/pl-pratyush-founder-poster.jpgMeet Pratyush - Founder, Pratyush Liftz https://www.pratyushliftz.com/images/pl-team-banner-welcome.jpgWelcome to Team PL https://www.pratyushliftz.com/images/pl-transformation-harsh.jpgHarsh - 31 lbs down in 5 months https://www.pratyushliftz.com/images/pl-transformation-dad.jpg32-year-old dad - 26 lbs down https://www.pratyushliftz.com/images/pl-transformation-parth.jpgParth - 90 day transformation https://www.pratyushliftz.com/images/pl-transformation-chandra.jpgChandra - 96kg to 86kg in 3 months https://www.pratyushliftz.com/images/pl-transformation-garv.jpgGarv - 10 month beginner transformation https://www.pratyushliftz.com/images/pl-transformation-fayaz.jpgFayaz - 30 day transformation https://www.pratyushliftz.com/blog/ 2026-07-23 monthly 0.6