Transform into your best self even with a demanding 9-5, travel and family. A system built around you. Not the other way around.
Apply for coachingClient results
Different jobs, different schedules, same system. Every person below did the work around a full, busy life, not in spite of it.
With a job, a kid and life's responsibilities, he needed a plan built around his lifestyle. Not only did he lose 31 lbs, he understands his body and nutrition better than ever, and is sustaining the transformation without giving up family time.
Dev is a driven business owner. Having gone through many ups & downs, and achieving multiple career goals throughout his life, he decided it was time to take control of his fitness and get it up to par. 3 Months in, and he's 10 kgs down. We've set sail to our newfound goal: Abs by the end of 2026.
"I don't want to waste time. I want my best physique." Down 31 lbs while working a full-time 9-5, and not even halfway through the program.
He hadn't seen his abs in two years of training. When he found out about my coaching, he asked me to get him to his one goal: his leanest physique. We pulled it off together in 90 days.
A total beginner, tired of random advice online. One clear source for training and nutrition, eating what he likes, still losing fat and building muscle.
Fayaz spent a majority of his life worried about weight gain from travel and work responsibilities. Every holiday season he put on weight that was tough to lose. This time, even with travel and long work hours, he's been able to lose the weight and maintain it, finally seeing his body transform into what he wants.
Meet your coach
I'm Pratyush, and I have gone through a fitness transformation myself.
You probably think there's IMMENSE sacrifice involved to build a good physique, the fitness industry does a good job in making it look like that anyway.. but it's not that tough once you follow a structure that works for you.
Most plans are written for people with 4 spare hours a day. I don't expect you to have that with early meetings, deadlines, client dinners, flights and families. So your plan has to be built around the life you actually live.
That's the goal: Building a system that fits your life, so you can get the results without overthinking.
Personalised training around your schedule and equipment.
Flexible nutrition that survives travel and eating out. Weekly check-ins, form reviews and direct access, so small problems get fixed before they turn into plateaus, and so you actually understand the deeper concepts, not just follow orders.
Your schedule isn't an obstacle. It's the thing we build the plan around.
Every client works with me for 3, 6 or 12 months and finishes with the habits, mindset and a maintenance plan to keep the results for good. My job isn't to hand you a 12-week fix, it's to make sure you never need one again.
Pratyush · Founder, Team PL
What every client gets
You get me as your coach and a 3, 6 or 12-month plan that adjusts to your week and your goals.
Your plan is based on your equipment, your experience and the time you have. That could be a full gym at 6 a.m. or 45 minutes in a hotel gym between meetings.
You get clear targets built around the food you already eat, including client dinners, weekends and travel. No meal prepping every Sunday, and no food is off limits.
Tell me about flights, work trips and holidays ahead of time and we'll plan for them, so a busy month doesn't undo your progress.
You get one-on-one calls with me and can message me directly. You talk to me, not an assistant, and I reply the same day.
We track your bodyweight, training, sleep, stress and recovery in one place. When the numbers show a trend, I adjust your plan.
Send me videos of your lifts each week and I'll give you feedback on your form. We also work on the habits and mindset that make results last.
Limited client roster
Tell me where you are and where you want to be. You'll get a reply in 24 hours: an honest assessment of whether this system fits your life, and what it would look like if it does.
An application is not a commitment. It's me trying to assess if we'd be a good fit to go on with your fitness goals.
What I need from you.
A short application: your goal, your schedule and where you are now. It takes about two minutes.
ApplyOpens the application form. I read every submission personally and reply myself, not a bot or a sales team.
Before you ask
Anything else? Feel free to ask it in my DMs.
Apply nowMost clients train 3-5 hours per week, plus about ten minutes a day for tracking. The program is built around your real availability in week one. If your schedule changes, the plan changes with it.
It'd be amazing if you have access to those. But the training can be customised for whatever you have: a full commercial gym, a home setup, or hotel gyms while travelling.
My coaching is designed to teach you to conquer that fear. Your nutrition runs on flexible targets and real-world strategies rather than 3-course meal plans.
You submit your data, photos and any form videos; I review everything, record a response covering what's working and what changes next week, and we talk through anything that needs a decision on a call or voice note.
Most clients see measurable change on the scale and tape within three to four weeks, and visible change in photos by weeks six to eight. The speed depends on your consistency, and that is exactly what the system is built to protect.
Coaching runs in 3, 6 or 12-month commitments.